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Even the most self-confident people know that there is always a lot of body odor around. This scent can come from several sources, including sweat, urine, and other bodily fluids. When you smell like an animal, you’re putting your friends in the room with you. The good news is that there are plenty of natural ways to get rid of the smell. Try one or more of these solutions until you find the best one for your unique circumstances. Once you’ve found the perfect remedy, keep reading to discover how to remove body odor with a powerful remedy – 6 effective strategies!
Don’t over exfoliate.
Over exfoliating the skin can create a breeding ground for bacteria and increase the likelihood of infection. Exfoliating too often can also cause dry skin, cracked skin, and a sense of irritation. The skin should be left to absorb the exfoliation water and oil from the skin’s surface.
Eat fresh, clean food.
There are many foods that produce body odor, including: fruit (apples, oranges, grapefruits, oranges, kiwis, etc.), vegetables (broccoli, carrots, bell peppers, sweet potatoes, etc.), nuts (almonds, pistachios, walnuts, etc.), fish (herring, sardines, etc.), and shellfish (clams, oysters, etc.). When eating out, always ask for food with low fat and calorie content. Also, when you’re in a rush, stop by the salad bar or opt for a modestly priced meal with less fat and calories. Avoid foods with strong odor-causing ingredients, including: artificial sweeteners, refined flours, fats, and preservatives.
Identify the source of your odor and eliminate it.
One effective strategy to get rid of the body odor is to identify the source of the odor and eliminate it. This could be anything from a toilet to a broken sweat gland. Find the source and get it out!It could also be a medical condition, such as Bursitis - a inflammation of the shoulder. If you’re not sure what to check for, a doctor can recommend a specific test.
Don’t use perfumes or colognes.
Fragrances and colognes have been added to everything from body washes and facial care products to grocery store shelves. Unless you’re a professional cologne or perfume maker, it’s hard to know what smell a person might experience. That’s why it’s best to stick to basic, natural scents, such as: lavender, lemon, eucalyptus, tea, and ginger.
Wear a natural fragrance.
Natural scents are some of the most effective ways to get rid of body odor. Once you select the perfect scent, add a drop or two to your regular shampoo and conditioner routine to keep your body from getting stale. Natural scents tend to be more lasting, so if you want to switch up your fragrance, that’s okay too.
Deodorant is not for you!
You may have heard that wearing deodorant can cause body odor. But experts recommend against using deodorant as a natural way to get rid of body odor. Wearing deodorant can actually make the smell worse because of the chemicals and
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